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Crossfit Trinity - Mahopac NY on Instagram: "The CrossFit Open is only 6 weeks away and our members have been hard at work on their burpee volume. We want YOU to be prepared for when they show up! Here are some tips from CFT's Coach Caitlin on burpees Next time these guys pop up in your workout give these tips a try and let us know how it goes. Who thinks burpees will be in the FIRST workout of the 2026 CrossFit Open?! Want to give CrossFit a try? Shoot us a DM and we can get you started on your
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