169K views · 583 reactions |  Shinrin-Yoku, now live on YouTube ...
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Now that the weather is warmer and the sun is shining, discover the art and science of the Japanese phenomenon forest bathing with the world's leading expert and author Dr Qing Li | Penguin Books
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In his book "Shinrin yoku: The Japanese Art of Forest Bathing" (Timber Press, 2018), Miyazaki explains the techniques of forest bathing, how it reduces stress and stress-related diseases and boosts the immune system and the science behind these results. STORY: https://www.mnn.com/earth-matters/wilderness-resources/stories/shinrin-yoku-forest-bathing-books | Planet Green | Facebook
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