How CBT Helps Improve Your Sleep
2:01
YouTubeMind Friend
How CBT Helps Improve Your Sleep
🧠 Poor sleep is rarely just a sleep problem. Lex Hristova, CBT Therapist, unpacks the relationship between sleep, physical health, and mental health, and why improving one tends to have a positive effect on the others. The eight hours rule is a myth. Sleep requirements vary between individuals. What matters is that the body gets enough ...
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