20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
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YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.3M viewsSep 1, 2019
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I love incorporating HIIT workouts into my workout routines. Similar to Pilates, they are quick, effective and efficient. Try this quick Pilates-Inspired HIIT Workout to help you build strength, burn calories AND work up a sweat! (PS: I'll be honest. I almost didn't post this workout because I STRUGGLED through it in parts. But hey, we're all in this together right? 😆) https://thebalancedlifeonline.com/pilates-inspired-hiit-workout/ | Lindywell
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