The 300 Workout Routine - Become A Spartan!
The 300 Workout Routine - Become A Spartan!
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The 300 Circuit Workout: Train like The 300 Spartans
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1M views · 11K reactions | Omar investigates the fitness routine of the ancient Spartans, one of the most feared warriors of the ancient world, and reveals that they were lean, mean - but not as ripped as you might think. Learn his tips for working out like an ancient Spartan, in this episode of Ancient Workouts. | HISTORY | Facebook
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