Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked
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Bodyweight Triceps Bench Dips mistakes! Here is a video showing the wrong way vs the right way of performing the triceps bench dips! Correct Technique: ✅ 1. Maintain a 90-degree angle in your elbows throughout the movement, or go slightly lower if you have good flexibility. ✅ 2. Keep your back straight and aligned during the entire exercise. Common Mistakes: ❌ 1. Do not lower your body excessively deep, as this can increase the risk of shoulder injuries. ❌ 2. Avoid leaning too far forward during
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