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YouTubeBeFit Training Physiotherapy
Dumbbell (DB) Goblet Squat
A foundational lower body movement done right — the DB Goblet Squat is great for improving squat mechanics, strengthening the quads, glutes, and core, and building confidence in your squat pattern. 💪 Use it as a warm-up, main lift, or rehab tool. Follow for more movement tips from physios! #GobletSquat #DumbbellWorkout #SquatForm # ...
135 views4 months ago
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2.4M views · 1.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
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