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The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣ ⁣ Following the Pegan Diet is simple: Limit processed foods Go plant-rich Eat plenty of healthy fats Try to eat foods that are sustainable or regeneratively raised or grown Choose low-glycemic foods This is not about deprivation. It’s about eating and loving food that loves you back.⁣ Listen to the full episode on The Doctor’s Farmacy. #drmarkhyman #pegandiet
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Eat Your Medicine: The Pegan Diet with Mark Hyman, MD | KET
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10K views · 153 reactions | The number one thing I get asked is what I eat. Whether I’m home or traveling, I follow the principles of my Pegan diet. I recently sat down to with my friend and business partner @dhrupurohit to talk about how I eat in our interview about my new book, Food Fix. In Food Fix, I breakdown the effects of our diet and how to eat a more sustainable diet. Get your copy at FoodFixBook.com | Mark Hyman, MD | Facebook
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