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25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
YouTubeGymRa
25 min Beginner - Intermediate Stability Ball Workout with Weights
These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm If you don’t have access to dumbbells ...
864.8K viewsFeb 24, 2019
Shorts
Best 10 Stability Ball Exercises For TOTAL Body Workout
11:56
104.8K views
Best 10 Stability Ball Exercises For TOTAL Body Workout
Bob & Brad
20-Minute Exercise Ball Workout
20:08
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20-Minute Exercise Ball Workout
Vive Health
Exercise ball Benefits
What You Need To Know About Exercise Balls
3:33
What You Need To Know About Exercise Balls
YouTubeDr DeFabio
1.9K viewsApr 19, 2024
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:46
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
YouTubeThe Physical Therapy Advisor
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Exercise ball as a chair explained by Irvine Posture Doctor
5:21
Exercise ball as a chair explained by Irvine Posture Doctor
YouTubeDr. Mamak Shakib, Irvine
30.1K viewsDec 13, 2020
Top videos
30 Min FULL BODY STABILITY BALL WORKOUT at Home
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15 Minute Beginner Exercise Ball Workout- Workout with Jordan
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15 Minute Beginner Exercise Ball Workout- Workout with Jordan
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20 Minute Exercise Ball Workout
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YouTubeBob & Brad
20 Minute Exercise Ball Workout
21:06
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YouTubeBob & Brad
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11:56
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104.8K viewsAug 25, 2022
YouTubeBob & Brad
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YouTubeVive Health
Stability ball for beginners total body workout l 16 Minutes Full Body
19:49
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YouTubeCaroline Jordan
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YouTubePahla B (Get Your GOAL)
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