60 Min Functional Chair Exercises for Seniors! #chairexercises #exercisesforseniors
0:33
YouTubeImproved Health Chair Workouts
60 Min Functional Chair Exercises for Seniors! #chairexercises #exercisesforseniors
Stay strong, mobile, and energized — all from the comfort of your chair! 🪑💪 This 60-minute full body chair workout is specially designed for seniors, beginners, or anyone looking for a safe, low-impact home exercise routine. We’ll work on: Strength – tone and maintain muscle for everyday activities Flexibility – improve range of ...
3.2K views3 months ago
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