High Intensity Repeat Training(HIRT): An Alternative to HIIT
visualimpactfitness.com
High Intensity Repeat Training(HIRT): An Alternative to HIIT
High intensity repeat training has the benefits of HIIT with less of a risk of overtraining. Here's how to use HIRT for fat loss and muscle tone.
Feb 2, 2021
Shorts
This is a FIRE sequence you can use to loosen up your hips if they’re tight 👇 I got this from the great Joe Hippensteel 1. Full Range Hip Flexor Stretch (2 minute hold) - Most people do the hip flexor stretch with a 90 degree angle, but that’s basic stuff. I want to give you the juicy, advanced techniques you can use to eliminate your tightness for good. - Rest the weight on the balls of your feet on your front leg and fully close the knee joint. This is going to kick up the intensity in the hi
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2.1K views
This is a FIRE sequence you can use to loosen up your hips if they’re tight 👇 I got this
liftstretchrepeat
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