Which Way To Squat On Slanted Smith Machine
Which Way To Squat On Slanted Smith Machine
8 months ago
powerbeautyfitness.com
Smith Machine Front Squat
Smith Machine Front Squat
Sep 16, 2009
muscleandstrength.com
Most people never think about which way to face on a slanted Smith machine when squatting 👀 👉 Face the direction where your legs stay in line with the rails when your feet are slightly in front of you. If Smith squats ever feel awkward or strain your lower back, this small change could be the reason why. Smart setup = safer squats ✅ #fyp #gym #fitness #bodybuilding #legday #smithmachine | Physique
Most people never think about which way to face on a slanted Sm…
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How to Do Smith Machine Squats | Leg Day Tutorial #squats #legday #beaststrong #coaching
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There is a lot of confusion on which way to face on an Angled Smith Machine 😵‍💫 For squats: \\ = Facing this angle is more glute-focused. This also applies to Romanian Deadlifts and Bulgarian Split Squats as well, since it allows you to push your hips back to a greater degree. / = Facing this angle is more quad-focused. The setup is very similar to a hack squat machine, which is awesome for growing your quads! Smith Machines in general get a bad rap for some reason. However, people may quickly
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