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Here's How To Take Creatine PROPERLY (Benefits Explained)
Creatine is one of the best supplements on the market, with tons of benefits. Here are tips to make sure you’re taking it correctly. 1. Use Creatine Monohydrate Don’t use any other type of creatine. Creatine monohydrate is the most researched type. It’s very affordable, at ¢0.20 - ¢0.30 per 5 gram serving. 2. Take It Consistently You ...
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