How to roll over in bed during pregnancy
How to roll over in bed during pregnancy
Oct 1, 2020
uprighthealth.com
335K views · 964 reactions | During pregnancy, simple tasks like...
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335K views · 964 reactions | During pregnancy, simple tasks like...
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PSA: Moving around in bed during pregnancy does not need to hurt — Lady Bird PT
PSA: Moving around in bed during pregnancy does not need to hurt …
Oct 20, 2021
ladybirdpt.com
How to Wake up During Pregnancy 🤰 During pregnancy, it’s important to wake up gently to avoid sudden movements that could strain your body. Here are some tips: 1. **Turn to your side:** Shift to your side before getting up to reduce strain on your abdomen and back. 2. **Use your arms:** Use your arms to support yourself as you push yourself up slowly from the bed. 3. **Avoid sudden movements:** Try to avoid sudden jerky movements that could cause discomfort or pain. 4. **Take your time:** Don’t
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