Doing the Middle Splits | Sophia's World of Gymnastics
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YouTubeSophia's World of Gymnastics
Doing the Middle Splits | Sophia's World of Gymnastics
The middle split (also called 'center split') is a position where you are extending your legs in opposite directions, forming a 180-degree angle. In the middle split, you are forming a straight line from your ankles to your hips, aligning your ankles with your knees and your knees with your hips. Sophia shows how she prepares to do middle ...
4.1K viewsOct 13, 2022
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