Core Stability Exercises: Targeting Progressive Core Training
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM)
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In this episode of The NASM-CPT Podcast, Rick Richey discusses th…
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3.8K views · 98 reactions | Follow along with NASM Master Instructors Wendy Batts and Tony Ambler-Wright as they walk through movements that focus on the core and upper body stabilization. Let us know what your favorite exercise is in the comments! Are you interested in becoming a Certified Personal Trainer? Get started today. https://nasm.co/2zb8vDW | National Academy of Sports Medicine (NASM) | Facebook
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It’s time to get down to the meat and potatoes of the OPT Review. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the first level, and first phase, of the Model. Dr. Richey shares his in-depth, and unique, insights straight from NASM’s source itself on this specific training which uses high repetitions and proprioceptively enriched activities. Did you hear? The most trusted name in fitness is now the most trusted name in sports performanc
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