Simple healthy way to start the day. #tiktokfitness #tiktokantigua #tiktokkenya #tiktokfood
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Keep constant tension in the muscles when performing partial RDLs. Guaranteed pump 👌🏿💪🏿 Some of my top tips when performing this exercise: ✔️Think about driving your hips as far back as you can. This ensures spine stability. Don't round your back ✔️ Perform slow and controlled reps ✔️Squeeze those glutes(like they owe you money), at the top of the movement #mindmusclesjourney #rdls #hammies #glutes #workhard #personaltrainer #fitmama #tiktokfitness
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