Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
YouTubeTWS Training
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
Fix Uneven Low Back Stiffness FAST! The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back. It connects your ribs to your hips. This muscle helps control how your back moves and keeps it stable. And, sometimes, one side can get tighter and stiffer than the other. When that happens, it can affect how your whole body ...
69.8K viewsSep 25, 2024
Shorts
Effective QL Stretch to Relieve Low Back Pain
680.4K views
Effective QL Stretch to Relieve Low Back Pain
docjunreyespt
Quadratus Lumborum SA Static Release and Stretch
0:57
49 views
Quadratus Lumborum SA Static Release and Stretch
Brookbush Institute
Quadratus lumborum muscle Quadratus Lumborum Stretch
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeLearnMuscles.com
24.7K viewsSep 9, 2015
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
586.2K viewsJan 2, 2019
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
238.3K viewsMar 3, 2018
Top videos
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
YouTubePerformance Place Sports
4.4K viewsMar 6, 2024
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
YouTubeVIGEO
1.2K viewsJul 1, 2024
Effective QL Muscle Stretches for Low Back Pain Relief
Effective QL Muscle Stretches for Low Back Pain Relief
TikTokdr.andrew.harkin
47.9K viewsMar 10, 2024
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
YouTubeBob & Brad
303.2K viewsOct 15, 2016
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
YouTubeE3 Rehab
168.3K viewsNov 5, 2023
How to Fix Quadratus Lumborum Pain FOR GOOD
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
YouTubeSpineCare Decompression
1.3M viewsAug 29, 2022
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
Effective QL Muscle Stretches for Low Back Pain Relief
Effective QL Muscle Stretches for Low Back Pain Relief
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
Effective QL Stretch to Relieve Low Back Pain
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
Quadratus Lumborum SA Static Release and Stretch
0:57
Quadratus Lumborum SA Static Release and Stretch
49 views1 year ago
YouTubeBrookbush Institute
Release That Hidden Tension! The QL Stretch Your Spine’s Been Waiting For 🌀
1:44
Release That Hidden Tension! The QL Stretch Your Spine’s Been Wai…
552 views2 months ago
YouTubeEd Paget
QL Stretch For Scoliosis
1:28
QL Stretch For Scoliosis
1.3K views2 months ago
YouTubeEd Paget
0:45
Tight Low Back Stretch for QL’s?
10.7K views1 month ago
YouTubeRehabFix
1:08
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Secon…
8.4K views3 months ago
YouTubeMilton Chiropractic Clinic Cambridge
0:55
QL Stretch
1.2K viewsApr 3, 2020
YouTubeBeacon Physical Therapy
0:59
🔴 Introduction to Functional Anatomy: Quadratus Lumborum
34 views1 month ago
YouTubeBrookbush Institute
0:52
Trevor on TikTok
1.8M views8 months ago
TikToktrevorsinstinct
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
2:45
2 Simple Steps To Alleviate Lower Back Pain #backpain #lowerbackp…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
0:22
Train that QL #bodybuilding #gymtok #abtraining #backinjury | …
109.1K viewsJan 13, 2023
TikTokshreddedpianist
0:09
Pain Relief Guide on TikTok
416.3K views6 months ago
TikTokpainreliefguide
0:33
Quadratus Lumborum Stretch for a Cranky Back Relief
281.6K viewsApr 25, 2023
TikTokabalancedyou
0:14
Effective Quadratus Lumborum Stretch for Low Back Pain Relief
223.9K viewsApr 30, 2021
TikTokpittsburgh_chiropractor
0:27
Master Your Core with Side Bends on the Roman Chair!
76.4K viewsJul 21, 2024
TikTokmuscleandmotion
See more videos
Static thumbnail place holder

Short videos

0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
69.8K viewsSep 25, 2024
YouTubeTWS Training
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
Effective QL Muscle Stretches for Low Back Pai…
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
0:57
Quadratus Lumborum SA Static Release and Stretch
49 views1 year ago
YouTubeBrookbush Institute
1:44
Release That Hidden Tension! The QL Stretch Y…
552 views2 months ago
YouTubeEd Paget
1:28
QL Stretch For Scoliosis
1.3K views2 months ago
YouTubeEd Paget
0:45
Tight Low Back Stretch for QL’s?
10.7K views1 month ago
YouTubeRehabFix
1:08
This Standing QL Stretch FIXES One-Sided Back Pai…
8.4K views3 months ago
YouTubeMilton Chiropractic Clinic Cambridge
0:55
QL Stretch
1.2K viewsApr 3, 2020
YouTubeBeacon Physical Therapy
0:59
🔴 Introduction to Functional Anatomy: Quadratus Lumb…
34 views1 month ago
YouTubeBrookbush Institute
0:52
Trevor on TikTok
1.8M views8 months ago
TikToktrevorsinstinct
0:15
The quadratus lumborum (QL) is a muscle in the low…
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
2:45
2 Simple Steps To Alleviate Lower Back Pain #backpai…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
0:22
Train that QL #bodybuilding #gymtok #abtraining #back…
109.1K viewsJan 13, 2023
TikTokshreddedpianist
0:09
Pain Relief Guide on TikTok
416.3K views6 months ago
TikTokpainreliefguide
0:33
Quadratus Lumborum Stretch for a Cranky Back …
281.6K viewsApr 25, 2023
TikTokabalancedyou
0:14
Effective Quadratus Lumborum Stretch for Low …
223.9K viewsApr 30, 2021
TikTokpittsburgh_chiropractor
0:27
Master Your Core with Side Bends on the Roman Chair!
76.4K viewsJul 21, 2024
TikTokmuscleandmotion
Static thumbnail place holder