How to train your quads: best exercises & tips @StrengthCultureGym
1:35:22
YouTubeCourtney Starr
How to train your quads: best exercises & tips @StrengthCultureGym
🔥 BIG QUADS OR DIE TRYIN’ | INTENSE Wellness Leg Day Training with Courtney & Charles Welcome to the ultimate quad-focused leg day workout where there’s no room for ego, just high-level execution and max hypertrophy! In this video, Courtney and Charles, her training partner, take you deep into their glute and quad-destroying leg day ...
37K views4 months ago
Shorts
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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