The link is in my bio to watch the full episode! @helenvilliersma is a psychotherapist who specialises in helping people recover from narcissistic and emotionally abusive relationships. We dive deep into the psychology of narcissism, how it shows up in relationships, and the subtle ways it can make you question your own reality. Helen shares powerful insights on spotting narcissistic behavior, setting boundaries, and how to heal and rediscover yourself after emotional abuse. We cover a range of

That's a pattern... #narcissisticabuseawareness #coercivecontrol #NAARC | NAARC - Narcissistic Abuse Awareness and Recovery Coalition