Nina Dobrev has collaborated with LES MILLS and Reebok on a FREE 30 min LES MILLS GRIT workout. Try it today | Les Mills
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BODYPUMP: Transform Your Workout Experience
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Looking for a more challenging workout? Try the all new BODYPUMP class just released in clubs. www.lesmills.com/findaclass | Les Mills
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WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
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A cutting-edge workout that's backed by science! 👩‍🔬 Les Mills BodyPump is the ultimate calorie burning resistance training workout. A groundbreaking study shows that BodyPump generates a long-term calorie burning response that is far greater than a calorie-matched cardio class. This is backed up by research highlighting that the fast tempo resistance training of BodyPump expends more energy than lifting heavier loads at a slower rate. Find out more about BodyPump... https://www.villagegym.co.
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