How to Build a Diabetic-Friendly Smoothie Step 1- Start with your base — instead of fruit juice, use unsweetened almond milk, coconut milk, or Greek yogurt.” Step 2- Next, add protein. A scoop of protein powder, Greek yogurt, or even cottage cheese makes it more filling.” Step 3: Then healthy fats — think chia seeds, flaxseeds, avocado, or nut butter.” Step 4: And for flavor, add a handful of berries. They’re the lowest-sugar fruits and packed with antioxidants.” And now you have yourself a deli
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