‼️Here’s how you start: 1. Listen to your inner child. Start noticing when you feel small, scared, or desperate for approval. That’s not “you being weak” that’s your inner child saying, “Please don’t leave me again.” Instead of judging those feelings, pause and say (out loud if you can): “I see you. You’re safe with me now.” 2. Validate your emotions. As children, many of us were told “you’re too sensitive” or “stop crying.” Healing means giving yourself permission to feel again. When sadness, a