“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
13.7K views2 months ago
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
2.7K views2 months ago
FacebookThe Rugby Speed Coach
Want to get rugby fast? It starts with horizontal force, pushing the ground back so your body explodes forward. Quick drill: The Falling Start 1️⃣ Up on your toes 2️⃣ Lean forward until you’re about to fall 3️⃣ Drive your knee up push hard into the ground Do this right and you’ll feel yourself launch forward and soon it’ll happen naturally in games. ⚡ Ready to level up? The 90 Days to Explosive Speed Program gives you the full blueprint: sprint mechanics, strength, power & flexibility so you’re
Want to get rugby fast? It starts with horizontal force, pushing the grou…
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FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
810 views1 month ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
823 views2 months ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
17.5K views1 month ago
FacebookThe Rugby Speed Coach
Club training alone won't make your child faster. Our proven 90 Days to Explosive Speed program builds real on-field acceleration, top-end speed, speed strength and power. It includes bodyweight or weighted workouts, a rugby speed technique manual and a progress testing guide. Hundreds of players have already transformed their speed and your child can too. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-lea
Club training alone won't make your child faster. Our proven 90 Days t…
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