How to Warm Up For Squats (Stretching, Mobility, Activation) | PowerliftingTechnique.com
powerliftingtechnique.com
How to Warm Up For Squats (Stretching, Mobility, Activation) | PowerliftingTechnique.com
An effective squat warm up will include mobility, dynamic stretching, and muscle activation. The goal is to increase blood flow, improve range of motion, and prime the body for movement.
Mar 25, 2019
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‼️ Stop squatting immediately, UNLESS you’re doing these 2 moves to warm up FIRST. To properly prepare for squats and ensure correct form, begin with these essential warmup exercises. First, focus on foot contact as it is critical for proper squat mechanics. If your big toe fails to maintain contact with the ground while your knee moves forward, you may lose glute engagement and potentially strain your knee. 👉🏻 For the first exercise, take a resistance band and place it beneath your big toe. P
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