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0:11
🦴 Hip Joint Movement Explained! Watch how flexion & extension (Horizontal)work in the human body 😳
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5 months ago
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🔥 Hip Joint Flexion & Extension in Motion! 🦴Understand hip joint movements in 3D anatomy animation
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❌‼️The Psoas Major is one of the deepest and most influential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and extends down to the femur. This muscle is a primary Hip Flexor and plays a direct role in all power, speed, and directional-change movements. 🔥 Key roles: • Hip flexion: Raising the knee, sprint starts, kicking, and explosive movements • Spine and lumbar stability: The psoas acts like a support column, improving body control during running and twisting • Running qu
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aminhashemi7
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If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure of
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movementgems
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Finding the piriformis muscle doesn’t have to be guesswork 👀 The piriformis is a deep external hip rotator that runs from the anterior sacrum to the greater trochanter of the femur, sitting underneath glute max. It plays a key role in hip stability, rotation, and pelvic control—and when irritated, it can contribute to buttock pain and sciatic-like symptoms. In this video, I break down a simple, repeatable way to locate piriformis accurately so your assessment and soft tissue work actually hits
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