21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
137 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
Eb and Swole: Angle-Change 21s
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise Demonstration)
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
183K viewsApr 6, 2023
YouTubeGerardi Performance
3-Part Curls / 21s (Dumbbell)
0:45
3-Part Curls / 21s (Dumbbell)
15.8K viewsOct 9, 2011
YouTubeChunk Fitness
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1:43
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.1K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
21s for Bicep Growth
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
1:46
M&S Quick Tip: How to Perform Perfect Bicep Curl 21s w/ Steven …
26K viewsDec 21, 2018
YouTubeMuscle & Strength
0:23
Bicep Curl 21s
129.2K viewsMar 7, 2019
YouTubeRISE Program Exercise Library
0:21
How to do Bicep Curl 21s // GREAT Bicep Burner!
1.8K viewsDec 2, 2022
YouTubeDenvyr | Tall Girl Nutritionist
Curl bar 21's
168 viewsDec 2, 2021
YouTubeEdge Strength and Conditioning
Barbell 21s Biceps Curls
75 viewsOct 11, 2024
YouTubeThe APEX
0:17
Huy Luong on Instagram: "What are twenty-one dumbbell curls? -The …
9.9K views8 months ago
Instagramshiroluong
0:55
21s - Barbell Bicep Curls
8.5K viewsMay 8, 2020
YouTubeZOAR Fitness
3:14
Transform Your Biceps with 21s Dumbbell Curls – Simple Yet Pow…
1.4K views11 months ago
YouTubeSilver Strength
0:51
EZ Bar Curl 21s
184.3K viewsJul 19, 2017
YouTubeNikkiey Stott
1:25
21's Dumbbell Bicep Curls
315.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:53
3K views · 87 reactions | Wallsitting with 21s for curls. Be creative wit…
1.9K views1 week ago
FacebookFitellect
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
0:18
Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
96 views2 months ago
YouTubeFITNESS CLUB
1:09
21s Bicep Curls
1.8K viewsNov 19, 2012
YouTubemaximumfitnessbiz
“21’s” - Barbell Biceps Curls
4.7K viewsJan 23, 2023
YouTubeExplore Movement
0:15
21s Curls | Build Bigger Biceps #shorts
553 views9 months ago
YouTubeHigh Caliber Health
0:35
BICEPS: "curl 21" con mancuernas .
29K viewsJan 30, 2022
YouTubeLucas Castro Gods
1:10
Master the Metrix 21 Technique for Bicep Curls
28.7K views11 months ago
TikToktechniquecoach
0:27
arnold biceps secret - 21 curls #21curls #bicep #shorts
856 views10 months ago
YouTubeBiglee Murali (Biglee)
0:48
Biceps 21s
37K viewsSep 30, 2011
YouTubeGPP Fitness
0:57
how to do 21s Bicep Curls
5.6K viewsMay 18, 2021
YouTubeLeave Feeling Better
1:35
How To Do 21s [one of the best bicep exercises]
238.9K viewsDec 7, 2019
YouTubeDavid Duncan
See more videos
Static thumbnail place holder