Jeff Zwally | Fitness & Travel Lifestyle on Instagram: "Leg Day Workout Strength Work ✅ Deadlifts – 4 x 8 (focus on form, heavy but controlled) ✅ Goblet Squats – 4 x 25 (high reps = serious burn) ✅ Dumbbell Step-Ups – 4 x 20 (10 each leg, drive through the heel) Superset (No Rest Between Movements) ✅ Wall Balls – 4 x 25 ✅ Walking Lunges – 4 x 20 (10 each leg) Rest 90 seconds after each superset. Accessory Conditioning 4 Rounds for Time: 250m Row (or 0.2 mi Bike) 20 Kettlebell Swings 15 Jump Squa

Steve Moseley on Instagram: "Now there is a 4’ x 8’ OneFinity CNC. Got to see this amazing sliding table from Onefinity CNC at AWFS. 4x8 cutting will be great when I have the room. @onefinitycnc @redlinecnc #cnc #carving #machining #cnccarving #spindle"