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MSNKim and Kalee of Sorey Fitness
The Ultimate 90/90 Stretch Guide
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YouTubeLive Lean TV Daily Exercises
2.8K views · 56 reactions | Tight hips? Welcome to the club. While there are lots of great hip mobility exercises and stretches out there, the 90/90 stretch is one of the best. Also called the 90/90 hip switch, this drill can help with your hip mobility and, specifically, hip rotation. Practice this move regularly for healthier knees, better mobility and less hip and lower back pain. | LIVESTRONG.COM | Facebook
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2.8K views · 56 reactions | Tight hips? Welcome to the club. While …
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FacebookLIVESTRONG.COM
Coach Elia - Stretching & Handstand on Instagram: "The 90–90 stretch is one of the best exercises for hip flexibility, but most people make three mistakes that limit their progress. First, they rush the movement. When moving from one side to the other, keep it slow and controlled. The goal is to improve hip internal and external rotation, and that only happens when we actively spread the knees and control the transition. Second, they don’t apply enough pressure into the back hip. Lean slightly f
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Coach Elia - Stretching & Handstand on Instagram: "The 90–90 stretch i…
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