asmr 🛌 breathing exercises and a body scan 🛌 soft whispers for deep sleep
21:25
YouTubenelle asmr
asmr 🛌 breathing exercises and a body scan 🛌 soft whispers for deep sleep
welcome to nelle asmr, thank you for watching today's video is focused completely on relaxation in order to bring you a night of deep sleep. we will start with a couple different breathing exercises that will help calm your mind and soothe your nervous system. then we will do a gentle body scan to release any remaining stress and tension. this ...
1.8K views1 month ago
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