Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No

Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "I used to be so confused by what “lifting heavy” actually meant. At first, I was pushing weights that completely wrecked my form - I could barely control the movement. Then I went the opposite way… choosing weights that felt safe, but also never got me results. If your last few reps aren’t uncomfortable… you’re likely not going heavy enough to create change. (Yes, even if you're 40+) Let's make 2026 the year of lifting with

Paroles et traduction de la chanson «Angie» par The Rolling Stones