TOTAL BODY: NO REPEATS 💥 Do each exercise 12 reps and repeat circuit x 2rounds. When alternating sides, right left 1 rep. Activate mind to muscle connection throughout to maximise impact of each repetition. Did you know you always get better results when following a program? If you don’t know where to start, comment ‘MORE’ and I’ll send you a 7 day free trial which gives access to my programs which will deliver incredible results! Come train with me ❤️❤️❤️ P.s these slides are sped up x1.5 P.p.
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