Today’s one minute challenge is arm aerobics! Arm-only aerobics from a seated position holds significant importance. For beginners, it offers a gentle introduction to exercise, building confidence and easing them into a fitness routine. Sedentary individuals benefit by initiating movement, improving circulation, and preventing muscle atrophy. People with limited mobility find it invaluable as it promotes joint mobility and strengthens upper body muscles, enhancing their overall independence. Add
1:00
Today’s one minute challenge is arm aerobics! Arm-only aerobics f…
44.8K viewsOct 3, 2023
FacebookJustin Agustin
FUN 30 min LOW IMPACT AEROBICS & Band Exercises for the arms!
49:13
FUN 30 min LOW IMPACT AEROBICS & Band Exercises for t…
157.4K viewsJun 11, 2021
YouTubeJenny McClendon
5 minute arm workout- get long, lean, toned arms
7:18
5 minute arm workout- get long, lean, toned arms
9M viewsJun 30, 2016
YouTubeAnnie Taylor Murtagh
Denise's No-Equipment Daily Dozen Arm Workout! | LifeFit 360 | Denise Austin
12:30
Denise's No-Equipment Daily Dozen Arm Workout! | LifeFit 360 | Denis…
533.9K viewsMay 20, 2021
YouTubeDenise Austin
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7:52
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, n…
9.5M viewsApr 17, 2016
YouTubeblogilates
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
6:19
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
13.8M viewsMar 28, 2020
YouTubeBoho Beautiful Yoga
ARM WORKOUT FOR WOMEN | 10 MINUTE TONED ARMS WORKOUT | NO EQUIPMENT | 7 Day Challenge - Start Now
12:33
ARM WORKOUT FOR WOMEN | 10 MINUTE TONED ARMS WORKOU…
657.7K viewsJun 7, 2020
YouTubeLucy Wyndham-Read
27:03
25-Minute Beginner Arm Workout (At Home, Dumbbells Only)
242.5K viewsAug 23, 2022
YouTubenourishmovelove
22:05
Arm Workout at Home | Dumbbells Only
1.2M viewsApr 28, 2020
YouTubeCaroline Girvan
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, …
2M viewsApr 4, 2023
YouTubefabulous50s
11:45
Complete Arms Workout (At Home No Equipment Exercise Routine fo…
1.8M viewsFeb 5, 2017
YouTubeblogilates
17:40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
4.2M viewsSep 2, 2020
YouTubeCaroline Girvan
8:21
7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! | Beginne…
694.2K viewsMay 20, 2020
YouTubeDaniela Suarez
32:44
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Trice…
1.4M viewsApr 26, 2021
YouTubeTIFF x DAN
15:48
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
1.9M viewsDec 6, 2021
YouTubefitbymik
10:35
10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Re…
1.2M viewsJun 16, 2020
YouTubeBoho Beautiful Yoga
12:42
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
2.5M viewsMar 30, 2022
YouTubefitbymik
0:44
Aerobic Exercise (Basic Arm Movements)
22.1K viewsSep 26, 2020
YouTubeJunjun
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No …
4.5M viewsSep 4, 2022
YouTubefitbymik
18:41
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | N…
879.5K viewsFeb 15, 2023
YouTubefitbymik
9:43
These 10 Arm Exercises at Home
353.5K viewsJun 21, 2023
YouTubeWORKOUT
11:13
10 MINUTE ARM WORKOUT WITH DUMBBELLS | Steve Cook
331.8K viewsOct 14, 2021
YouTubeGymshark
17:17
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
2.1M viewsAug 18, 2023
YouTubeMadFit
15:36
10 Minute Arm Toning Workout // From Flabby to Firm with Light Du…
215.5K viewsJun 13, 2022
YouTubeSeniorShape Fitness
7:41
5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
4.1M viewsNov 26, 2020
YouTubefabulous50s
35:05
30-Minute Intense Arm Workout (Seated)
135.6K viewsDec 20, 2022
YouTubenourishmovelove
12:36
10 MINUTE RESISTANCE BAND ARM WORKOUT - At Home Upper …
145.1K viewsSep 18, 2020
YouTubeMODMANDY FIT
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
14.3M viewsJun 24, 2021
YouTubeMadFit
8:39
8 Mins Toned Arms Workout (quick & intense at home)
5.3M viewsSep 19, 2022
YouTubeWORKOUT
12:43
At Home ARM TONING Workout // With Weights
2.7M viewsJan 24, 2019
YouTubeHeather Robertson
See more videos
Static thumbnail place holder