Grow With GoGo: Functional Fitness Oct 24, 2025 | Senior Strength Training | GoGoGrandparent
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Grow With GoGo: Functional Fitness Oct 24, 2025 | Senior Strength Training | GoGoGrandparent
This standing functional fitness workout for seniors and beginners focuses on balance, strength, and confidence—no floor work. Using a sturdy chair and light weights (or water bottles), you’ll move through simple, low-impact exercises with clear form cues and safe options. You’ll practice lunges, balance holds, bicep curls, overhead ...
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