778K views · 6.9K reactions | Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds2. Bicep Curls - 3 x 30 seconds3. Tricep Extensions - 3 x 30 seconds4. Shoulder Press - 3 x 30 seconds | Petra Genco | Facebook
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2.8K views · 3.9K reactions | ARMS WORKOUT to save  This routine will give your ARMS an incredible pump  Be sure to like, save & share the video so more people can workout ideas. Credit:-ashtonhall . #biceps #armsworkout #workoutvideo #gymworkout #workoutideas#motivation #gymmotivation . Follow for more:@fitnessak2024❤️ | Fitnessak2024 | Facebook
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Slim down your arms in just 21 days…repeat these 5 moves exactly! 👍 #fitnesstips #armworkouts #homeworkouts #seniorfitness | Grow Young Fitness
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