What are automatic thoughts and how can they hurt us?
9:41
YouTubeMTI Psychiatry
What are automatic thoughts and how can they hurt us?
In this video, Dr. Michael Ingram helps us understand how our thoughts and behaviors can influence how we feel. This approach is based upon the theoretical works of Alfred Adler, Albert Ellis, and Aaron Beck who were the champions of Cognitive Behavioral Therapy, or CBT. Enjoy! If you liked this video or found it helpful, give it a like and ...
11.6K viewsApr 24, 2020
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