Neck pain that radiates down your arm? Try this simple towel stretch for just 30 seconds. When neck stiffness compresses or irritates the nerves that travel into your shoulder and arm, you may feel pain, tingling, or heaviness down the arm. This gentle towel-assisted stretch helps create space in the cervical spine, reduces muscle guarding, and improves mobility around the nerve roots. The key is controlled movement. No forcing. No aggressive pulling. Just steady tension and slow breathing. Do i
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