5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises
6:36
YouTubeLucy Wyndham-Read
5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises
5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises No Repeaters Easy to Follow Effective Fun Here is a Playlist for more of my 5 Minute at Home Workouts https://www.youtube.com/watch?v=VddmiQQCRAo&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U As your qualified online trainer, I have created this easy-to-follow back ...
415.8K viewsNov 7, 2022
Shorts
Effective Back Workout with Dumbbells: Tips and Techniques
83.1K views
Effective Back Workout with Dumbbells: Tips and Techniques
naireekiana
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
1.6M views
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
Caroline Girvan
Back Workout Routine
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.6M viewsOct 18, 2020
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
YouTubeJeremy Ethier
7.8M viewsAug 28, 2017
Top videos
25-Minute Back Workout For Women | Dumbbell Only Back Workout
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
YouTubenourishmovelove
236K viewsAug 24, 2020
Back Workout for Women (No Equipment)
12:28
Back Workout for Women (No Equipment)
YouTubeHolly Dolke
1.4M viewsApr 16, 2019
7 Minute Back Workout For Women | 7 Day Challenge with the Best Back Exercises - no equipment needed
8:22
7 Minute Back Workout For Women | 7 Day Challenge with the Best Back Exercises - no equipment needed
YouTubeLucy Wyndham-Read
425.9K viewsNov 15, 2021
Back Exercises at Home
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
299K views2 weeks ago
3-Minute Slim Back Workout for a Glow Up
3:12
3-Minute Slim Back Workout for a Glow Up
TikTokstudiobymargarita
883.6K views2 weeks ago
Effective Back Pain Treatment Techniques You Can Try
1:00
Effective Back Pain Treatment Techniques You Can Try
TikTokdr.harish.grover.87
500.4K views1 week ago
25-Minute Back Workout For Women | Dumbbell Only Back Workout
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
236K viewsAug 24, 2020
YouTubenourishmovelove
Back Workout for Women (No Equipment)
12:28
Back Workout for Women (No Equipment)
1.4M viewsApr 16, 2019
YouTubeHolly Dolke
7 Minute Back Workout For Women | 7 Day Challenge with the Best Back Exercises - no equipment needed
8:22
7 Minute Back Workout For Women | 7 Day Challenge with the Best Bac…
425.9K viewsNov 15, 2021
YouTubeLucy Wyndham-Read
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
178.5K viewsApr 17, 2023
YouTubenourishmovelove
11 Back Exercises for Women | Full Strength Routine
8:31
11 Back Exercises for Women | Full Strength Routine
155 views5 months ago
YouTubeWorkout Women
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
15:05
15 Minute Pilates Back Workout - Back Workout at Home!
336.8K viewsJul 17, 2023
YouTubeJessica Valant
6:45
5 Minute Burn Back Fat Workout With Dumbbells For Women!
393.6K viewsOct 29, 2020
YouTubefabulous50s
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
871.1K viewsMay 31, 2021
YouTubeStudio Jibby
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
708.3K viewsSep 10, 2020
YouTubeCaroline Girvan
11:00
10 MIN. BACK BURN - stronger upper & lower back / better postur…
3.2M viewsFeb 3, 2021
YouTubeMary Braun
5:54
Tone Your Back in just 5 Minutes at Home - Small Space Workout
58.2K views8 months ago
YouTubeLucy Wyndham-Read
21:30
20 MIN DUMBBELL BACK WORKOUT - EXERCISES TO SNA…
1.2M viewsOct 25, 2021
YouTubeCelaMarr
15:59
15 Minute Back Workout With Dumbbells For Women Over 50 | L…
850.5K viewsAug 18, 2020
YouTubefabulous50s
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
23:33
Back Fat Blaster!!! // Upper Body Workout with Weights
1.5M viewsSep 16, 2020
YouTubeHeather Robertson
Effective Back Workout with Dumbbells: Tips and Techniques
83.1K viewsDec 20, 2024
TikToknaireekiana
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
28:33
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stren…
148.5K viewsDec 14, 2021
YouTubenourishmovelove
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 min…
253.7K viewsOct 10, 2018
YouTubeJessica Valant
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
62.1M viewsOct 9, 2019
YouTubeemi wong
39:13
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
2M viewsJul 26, 2021
YouTubeCaroline Girvan
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.8M viewsJun 6, 2020
YouTubeCaroline Girvan
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
11:06
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Eq…
10.7M viewsMay 15, 2020
YouTubePamela Reif
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum f…
3.7M viewsJan 17, 2024
YouTubePamela Reif
6:29
Quick Burn Standing Back Workout! No equipment, at home, back toni…
2M viewsMay 22, 2016
YouTubeblogilates
20:36
Back Exercises with Bands | Resistance Band Back Workout
23.2K viewsMar 9, 2022
YouTubeRe:Align Pilates
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.7M viewsApr 15, 2017
YouTubeHASfit
14:06
HOW I TRAIN & BUILD MY BACK - FULL BACK WORKOUT & ABS
300.4K viewsSep 25, 2022
YouTubeHanna Öberg
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
23:41
Strong 20 Day 1: 20-Minute Leg and Back Workout
668.4K viewsJan 2, 2023
YouTubenourishmovelove
10:53
10 Minute Back and Core Strengthening Workout | Good Mo…
548.8K viewsJun 3, 2022
YouTubeWell+Good
9:55
10 MIN STANDING UPPER BACK FAT WORKOUT | No Equipment!
438.2K viewsOct 15, 2022
YouTubeFit With Sally
9:54
BACK WORKOUT AT HOME | Dumbbells Only
311.7K viewsApr 8, 2020
YouTubeCaroline Girvan
37:21
Tight + Toned // Back & Triceps Workout
593.5K viewsMay 13, 2021
YouTubeHeather Robertson
30:12
30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
108.7K viewsOct 11, 2023
YouTubeHeather Robertson
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
33:43
30 min CHEST & BACK dumbbell workout
95.6K viewsFeb 21, 2023
YouTubeKaleigh Cohen Strength
21:01
How to Lose Back Fat - Back Exercises for Women at Home
155.5K viewsJan 27, 2017
YouTubeLumowell
10:54
10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells
139.6K viewsMay 4, 2021
YouTubefitbymik
17:48
17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back …
70.1K viewsJul 9, 2021
YouTubeWell+Good
2:18
7 BEST BACK EXERCISES | CABLE MACHINE WORKOUT
28.2K viewsNov 18, 2022
YouTubeIron Spike
4:15
7 Best Back Workout At Gym
228.4K viewsJul 14, 2024
YouTubeTHE GYM
10:44
10 Minute Full Back Workout - Upper & Lower Back Exercises - With Du…
194.2K viewsMay 24, 2017
YouTubeFitnessType
9:38
Exercises To Fix Back Posture & Get Beautiful Back For Women
273.8K viewsSep 3, 2021
YouTubeThe Girls Center
7:45
Build a 3D Back | Beautiful Back Workout
13.3K views11 months ago
YouTubeErin Stern
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
10:45
Back Workout for Women | Tone & Strengthen Your Back at Home
2 views3 months ago
YouTubeFitVerse
0:20
5 Best Back Workouts for Women at the Gym | Build Strength & Tone!"
23 views2 months ago
YouTubeJanifer Smith fitness
6:28
Top 10 Best Back Exercises for a Bigger & Stronger Back
1.3K views9 months ago
YouTubeFitness exercises
8:31
8 Min Back Workout for Women | Tone & Strengthen
102 views5 months ago
YouTubeWorkout Women
3:53
Top 3 at Home Back Exercises For Women | WORKOUT
279.5K viewsJul 10, 2013
YouTubeSarah Fit
4:32
Complete back workout for women | how to loss side fat
289 views11 months ago
YouTubeAfghan fitness
5:52
Beginners Back Workout in Four Simple exercises
2 views5 months ago
YouTubePatricia T.
See more videos
Static thumbnail place holder

Short videos

6:36
5 Minute Back Workout for Women at Home - No Equip…
415.8K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
25:14
25-Minute Back Workout For Women | Dumbbell Only Ba…
236K viewsAug 24, 2020
YouTubenourishmovelove
12:28
Back Workout for Women (No Equipment)
1.4M viewsApr 16, 2019
YouTubeHolly Dolke
8:22
7 Minute Back Workout For Women | 7 Day Challenge …
425.9K viewsNov 15, 2021
YouTubeLucy Wyndham-Read
Effective Back Workout with Dumbbells: Tips and Techn…
83.1K viewsDec 20, 2024
TikToknaireekiana
25:49
20 Minute Superset Back Workout with Dumbbells | …
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
29:51
30-Minute Back Workout At Home (Dumbbells Only)
178.5K viewsApr 17, 2023
YouTubenourishmovelove
8:31
11 Back Exercises for Women | Full Strength Rou…
155 views5 months ago
YouTubeWorkout Women
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
15:05
15 Minute Pilates Back Workout - Back Workout at …
336.8K viewsJul 17, 2023
YouTubeJessica Valant
6:45
5 Minute Burn Back Fat Workout With Dumbbells F…
393.6K viewsOct 29, 2020
YouTubefabulous50s
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
871.1K viewsMay 31, 2021
YouTubeStudio Jibby
16:14
15 MIN STRONG & SCULPTED BACK WORKO…
1.1M viewsJun 9, 2023
YouTubeMadFit
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at H…
708.3K viewsSep 10, 2020
YouTubeCaroline Girvan
11:00
10 MIN. BACK BURN - stronger upper & lower bac…
3.2M viewsFeb 3, 2021
YouTubeMary Braun
5:54
Tone Your Back in just 5 Minutes at Home - Small Sp…
58.2K views8 months ago
YouTubeLucy Wyndham-Read
21:30
20 MIN DUMBBELL BACK WORKOUT - EXERCISES T…
1.2M viewsOct 25, 2021
YouTubeCelaMarr
15:59
15 Minute Back Workout With Dumbbells For Women Ove…
850.5K viewsAug 18, 2020
YouTubefabulous50s
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
23:33
Back Fat Blaster!!! // Upper Body Workout with Weights
1.5M viewsSep 16, 2020
YouTubeHeather Robertson
Static thumbnail place holder