Top 15 Biceps Peak Exercises For Building Monster Arms – Fitness Volt
Top 15 Biceps Peak Exercises For Building Monster Arms – Fitness …
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Back and Bicep Workout for Muscle Mass Gains | V Shred
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vshred.com
Back exercises! Here are some back exercises you can add to your routine: Top row targets: Traps, posterior deltoid, teres major, rhomboids, lats, brachialis, brachioradialis, biceps brachii - Upper back bias, horizontal pull 1) Standing wide grip cable row 2) Chest supported barbell row 3) Wide grip seated cable row Middle row targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 4) Standing unilateral cable row 5) Half
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