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Helping seniors improve their balance with these simple exercises #seniorfitness #fallprevention
Most people believe that balance exercises have to be hard to be effective. Turns out, the best exercises force us to make a lot of mistakes. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to ...
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