Here’s a 3-step progression we hit on our acceleration-focused day: - 1️⃣ Wall Sprint 2️⃣ Stationary Band Resisted Piston Run 3️⃣ Band Resisted Piston Run - We worked through these after our prep series and before diving into Accel drills. - This progression is a favorite for firing up rapid hip flexion, setting the stage for powerful drive phase pushes—two key elements we aim to level up physically. #OTANation #overtimeathletes #speedtraining #speedtrainingdrills #speeddrills #speedworkout #spo
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