Pole vaulting demands power , but that power starts with control 💪 Eccentric explosive belt squats train @hannahbarwis to absorb force on the way down, then drive up with speed and stability. More control in the load = more power on takeoff . . . #barwisbuilt #southflorida #sportsperformance #athleteperformance #performancetraining #barwismethods #athletetraining #personaltraining #polevaulttraining | Barwis
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Pole vaulting demands power , but that power starts with control 💪 Ecc…
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Back on my Barwis Methods bulllllshit.. 275 for a nice final set of cleans.. let’s have an incredible week beautiful people.. Tag a friend who’s about the gainzzzz #ForTheBrand | Pat McAfee Show
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Back on my Barwis Methods bulllllshit.. 275 for a nice final set …
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The 5-10-5 isn’t won in the sprin… it’s won at the plant Braking force, foot placement under the hips, torso control, then immediate force redirection. Train the transition. That’s where time is gained. . . . #sportsperformance #performancetraining #nflcombine #speeddrills | Barwis
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The 5-10-5 isn’t won in the sprin… it’s won at the plant Braking force…
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Fast legs = faster sprints 🏃‍♂️💨 The Fast Leg Drill isn’t just about moving your feet quickly — it’s about mastering front-side mechanics, switch timing, and limb coordination so every stride counts. This drill trains ⬇️ 🔥Front-Side Mechanics Efficient leg recovery & high knee drive ⏰ Switch Timing Proper stride rhythm & ground contact control 🦵 Coordination Hip–hamstring–core synchronization ⚡️Turnover Rate Faster stride frequency & limb cycling 💪Stability Upright posture and pelvic contro
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🏈 COMBINE SEASON IS COMING — ARE YOU READY? The BARWIS Combine Training Program is built to help you dominate every test, every drill, every rep. 💪 Our comprehensive system covers every component to elevate your game: 🔥 Balance Functional Training — Improve body control, posture, and joint stability ⚡️ Speed Agility Training — Explosive starts, powerful acceleration, elite change of direction 💥 Plyometric Training — Build elastic power and total-body explosiveness 🧘‍♂️ Flexibility Range of
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Multidirectional plyometrics are KEY 🔑 for athletes who live in constant change of direction like soccer players, @charliebarwis ⚽️ 🔥This type of training builds reactive strength, balance, and control when landing and re-accelerating from any angle. Charlie’s not just jumping, he’s training his body to handle game-speed movement efficiently and safely. . . . #barwisbuilt #southflorida #sportsperformance #athleteperformance #performancetraining #athletetraining #soccertraining | Barwis
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Multidirectional plyometrics are KEY 🔑 for athletes who live in constant c…
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⚠️RAW DECELERATION WORK ⚠️ It’s not just about how fast you can move, it’s how well you can stop, absorb force, and redirect it 💪 @ballstatebb Commit, @ray_barwis52 , putting in the work to build stability, protect his joints, and stay explosive through every play. ➡️ That’s how you stay powerful and durable all season . . . #barwisbuilt #southflorida #sportsperformance #athleteperformance #performancetraining #barwismethods #athletetraining #personaltraining | Barwis
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