⚡️ Bicep Blowout: 3 Moves, No Mercy! 1️⃣ Behind Head Concentration Cable Curl Followed by... 2️⃣ Squatted Barbell Concentration Curl Followed by... 3️⃣ Alternate DB Hammer Curl I like using this as a Bicep workout in general, or I might decrease the sets and use it as a finisher. No matter what, form is 👑king for gains! 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Perso
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