SECRET TO ANKLE MOBILITY: THE BIG TOE (45 seconds) IF YOU ARE STRUGGLING WITH ANKLE MOBILITY, 1. Do this TEST. 2. If it doesn't go so GOOD, do the exercises. TRUTH: Most athletes have difficulties with ankle mobility. WHY? Often times there are old injuries that are never fully healed but what we can't forget is that the foot or ankle takes a lot of stress. Whether it is the weight of the body above or the forces of the earth below our foot or ankle has a huge job. THE SECRET: The BIG TOE. Essen
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