Biomechanics is how the body moves — posture, angles, and force application. From sprinting to cutting, Ademar and Jamir show how this foundation translates from training to the field. #rcperformancetraining | RC Performance Training
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Biomechanics is how the body moves — posture, angles, and for…
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FacebookRC Performance Training
Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due
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Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding …
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FacebookMuscle & Motion
You might know your posture on the horse could be better but do you know the right way to correct it? So often what people have been taught doesn’t suit their natural posture or it hasn’t been explained properly to them. I’m also really aware that sometimes people hear what they want to so it’s not a dig at any instructors! Also it’s having an understanding of an individuals biomechanics and understanding why its happening rather than any stock phrases used. But some of these habits are ingraine
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You might know your posture on the horse could be better but do you k…
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