Experimenting with different row variations. Seeing which one I prefer. Trap bar was different. I had trouble really feeling the contraction where I was focusing on. Barbell I am able to better isolate and contract my back where I am targeting. Always open minded to try new things experiment on yourself to see if it’s better or it doesn’t need changed. #gymtok #bodybuilder #bodybuildingmotivation #gym #fitness
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Experimenting with different row variations. Seeing which one I pref…
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TikToknathanfriges
Having 4 meals compared to 2 before a lift creates a noticeable difference. The camera doesn’t do quite the justice showing the detail. Haven’t had caffeine in a few weeks as well so having that really improved my lift and overall mood. #gymtok #bodybuilder #bodybuildingmotivation #naturalbodybuilding #fitness
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Having 4 meals compared to 2 before a lift creates a noticeable di…
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8 PPS Pit Shark RDL #bodybuilder #classicphysique #roadtopro #fyp #hammiesandglutes
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push day with@haydi ethio asethetics after stage. repost it. ክድም live ላይ አሺ ብለኛል #gym #hydi #bodybuilder #creatorsearchinsights #nathan #fyp
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When the seemingly insignificant small daily wins compound creating results you have been working towards. Less than 3 weeks out OCB Pro Men’s Physique Debut and the back is finally getting some detail to pull the entire physique together. Few more weeks to fine tune but overall feeling good and better as each week goes by #gymtok #bodybuilder #bodybuildingmotivation #naturalbodybuilding #fitness
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When the seemingly insignificant small daily wins compound creati…
211 views3 weeks ago
TikToknathanfriges
Shout out to @theformspecialist for the new lift I will be implementing into my leg days. #gymtok #bodybuilder #bodybuildingmotivation #legday #gym
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about @haydi ethio asethetics shoulder and bulking process #gym #workout #bodybuilder #ethio #hydi #Nathan #fyp @Dagmawi Ashenafi @efig_efrem @Ey0b
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