23K views · 402 reactions | An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer | Facebook
0:21
23K views · 402 reactions | An Easy 15 min fat burning, full body work…
8.7K views3 weeks ago
FacebookBrandon Palmer
Easily shred pounds with this easy simple fun low impact step routine. FULL VUDEO is now on YouTube: b.palmer_ | Brandon Palmer
1:15
Easily shred pounds with this easy simple fun low impact step routine…
9.2K viewsMar 27, 2024
FacebookBrandon Palmer
Check Full Workout Now Available On YouTube. | Brandon Palmer
0:21
Check Full Workout Now Available On YouTube. | Brandon Palmer
2.3K viewsMay 22, 2024
FacebookBrandon Palmer
This workout easily hits your full body. Aim for 100 reps daily. Use a light - moderate sized dumbbells. Focus on the motion rather than just the weight. Stay consistent alongside a healthy diet and you’ll be surprised at your result . #kettlebellworkout #workoutathome #burnfat #toneup #buildmuscle | Brandon Palmer
0:11
This workout easily hits your full body. Aim for 100 reps daily. Use …
10.9K viewsAug 29, 2024
FacebookBrandon Palmer
36K views · 259 reactions | Save & Try This Workout. Grab some moderate weights and set a timer for 3 minutes and do as many steps as possible. Alongside this routine walk 1-3 miles and keep an overall healthy diet. Thank me later ... #dumbbellworkout #fitnessgoals #fitnessmotivation #fullbodyworkout | Brandon Palmer | Facebook
0:08
36K views · 259 reactions | Save & Try This Workout. Grab some mod…
13.1K views3 weeks ago
FacebookBrandon Palmer
5.3K views · 127 reactions | Full Workout/Video is on YouTube: b.palmer_ Alongside this 5,000 step workout routine: Pair this step routine with: 1-3 mile walk, my low carb and sugar diet plan and you’ll see some amazing results in no time but you have to stay consistent. Consistency is #workoutmotivation #beginnerworkouts #easyroutine #getfit #steps #dailysteps #fatloss #fatlossjourney #easyworkout #lowimpactmovement | Brandon Palmer | Facebook
1:56
5.3K views · 127 reactions | Full Workout/Video is on YouTube: b.p…
1.9K views3 weeks ago
FacebookBrandon Palmer
43K views · 606 reactions | Beginners here a very good low impact workout to work that full body. You’ll definitely feel that burn in your core, across your shoulder, thighs , hips and back. Work through it. Combine this exercise with a 1-2 mile walk daily alongside a healthy backend diet and my #1 fat burning tea. Link is in bio for my FREE general meal plan. #getfit #homeworkout #lowimpactmovement #exercise #beginnerworkout | Brandon Palmer | Facebook
0:10
43K views · 606 reactions | Beginners here a very good low i…
14.5K views3 weeks ago
FacebookBrandon Palmer
1:30
These are everyday seated movements to tone up. Do each m…
43.1K viewsJun 28, 2024
FacebookBrandon Palmer
1:18
136K views · 4.7K reactions | Grab you some light dumbbell and repe…
67.4K views6 days ago
FacebookBrandon Palmer
0:05
41K views · 789 reactions | If you don't know where to start and you …
12K views6 days ago
FacebookBrandon Palmer
2:00
19K views · 477 reactions | Quick seated Workout Complete each m…
8.5K views2 weeks ago
FacebookBrandon Palmer
0:23
406K views · 10K reactions | #homeworkouts | Brandon Palme…
191.3K views1 week ago
FacebookBrandon Palmer
1:30
8.4K views · 137 reactions | Quick Beginners Full Body Workout #for…
2.4K views1 week ago
FacebookBrandon Palmer
1:14
Welcome to week 2/10 Weeks. Sit-Fit challenge. Full workout is now po…
3.5K viewsMar 25, 2024
FacebookBrandon Palmer
2:36
Standing Core Fit Challenge ( Use light dumbbells ) I will post a vide…
3.6K viewsApr 7, 2024
FacebookBrandon Palmer
0:09
3.6M views · 36K reactions | This is your workout for the next 2 weeks…
1.3M views2 weeks ago
FacebookBrandon Palmer
0:08
Add this simple routine to your workouts to hit those love handles…
9.3K views2 weeks ago
FacebookBrandon Palmer
0:12
My plus sized women. Begin this exercise at least 3x weekly. Aim t…
114.7K viewsMay 4, 2024
FacebookBrandon Palmer
0:07
Beginners fit belly hack. Combine this easy seated workout alongsid…
82.6K viewsApr 28, 2024
FacebookBrandon Palmer
0:16
3K views · 35 reactions | Comment your “ start date “ of this amazing …
964 views2 weeks ago
FacebookBrandon Palmer
0:17
6.4K views · 57 reactions | Full video now available on YouTube. Takin…
1.9K views3 weeks ago
FacebookBrandon Palmer
0:35
835K views · 18K reactions | If you are overweight. Stop doing jumpin…
383K views4 weeks ago
FacebookBrandon Palmer
0:26
Add These High Effective Core Workouts To Your Daily Routine. #…
21K viewsAug 10, 2024
FacebookBrandon Palmer
0:11
As simple as it looks. It’ll definitely add up. Easy way to strengthen yo…
182.2K views8 months ago
FacebookBrandon Palmer
0:09
As simple as it looks. It'll definitely add up. Easy way to strengthen yo…
671.7K views8 months ago
FacebookBrandon Palmer
4:09
If you are a beginner and don’t know where to start and have arm fat. S…
22.7K viewsMar 20, 2024
FacebookBrandon Palmer
0:13
Beginners? Overweight ? Don’t know where to start ? Start with th…
2.9M viewsApr 3, 2024
FacebookBrandon Palmer
15:06
Flabby Arm Dumbbell Workout ( At Home )
12.8K views11 months ago
YouTubeBrandon Palmer
12:59
Day 1: 7 Day Fat Burning Bodyweight Workout Series
17.6K views11 months ago
YouTubeBrandon Palmer
19:53
Day 3: 7 Day Fat Burning Bodyweight Workout
4.3K views11 months ago
YouTubeBrandon Palmer
See more videos
Static thumbnail place holder