10-Minute Mobility Routine For Full Body Flexibility - BuiltLean
10-Minute Mobility Routine For Full Body Flexibility - BuiltLean
Oct 1, 2020
builtlean.com
Brittney Blanco | Online Fitness Coach on Instagram: "Comment “4 DAY” and I’ll send you my FREE 4-day workout split 💪 A 4-day workout split for busy moms who want to build muscle without living at the gym. Weekly Split: Monday: Lower body (squats, lunges, leg press) Tuesday: Upper body (chest, back, rows) Wednesday: Glutes (hip thrusts, kickbacks, glute bridges) Thursday: Shoulders & arms (presses, curls, triceps) Friday: Lower body (deadlifts, hamstrings, calves) Each workout takes 45 minutes
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Brittney Blanco | Online Fitness Coach on Instagram: "Comment “4 DAY” and I’ll send you my FREE 4-day workout split 💪 A 4-day workout split for busy moms who want to build muscle without living at the gym. Weekly Split: Monday: Lower body (squats, lunges, leg press) Tuesday: Upper body (chest, back, rows) Wednesday: Glutes (hip thrusts, kickbacks, glute bridges) Thursday: Shoulders & arms (presses, curls, triceps) Friday: Lower body (deadlifts, hamstrings, calves) Each workout takes 45 minutes
14.6K views3 months ago
Instagrambylt.by.britt
Brittney Blanco | Online Fitness Coach | Comment ‘4 DAY’ for my FREE 4-Day Workout Plan!💪🏽 Most women don’t know which exercises target which muscles in their back. This workout... | Instagram
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Brittney Blanco | Online Fitness Coach | Comment ‘4 DAY’ for my FREE 4-Day Workout Plan!💪🏽 Most women don’t know which exercises target which muscles in their back. This workout... | Instagram
260.8K views4 months ago
Instagrambylt.by.britt
Bridal Lehenga Inspo: A Workout Routine with Sparkle
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Bridal Lehenga Inspo: A Workout Routine with Sparkle
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TikToknazranaanj
Brittney Blanco | Online Fitness Coach on Instagram: "Comment “4 DAY” for my FREE 4-day workout plan 👇 No gym? No problem 💪 Here’s how to train EVERY muscle group at home with just dumbbells: • Chest: Floor press • Lats: Bent-over rows • Side delts: Lateral raises • Front delts: Front raises • Rear delts: Reverse flys • Biceps: Curls • Triceps: Overhead extensions • Quads: Goblet squats • Hamstrings / lower back: RDLs • Upper back: Shrugs • Calves: Calf raises Comment “4 DAY” and I’ll send you
0:47
Brittney Blanco | Online Fitness Coach on Instagram: "Comment “4 DAY” for my FREE 4-day workout plan 👇 No gym? No problem 💪 Here’s how to train EVERY muscle group at home with just dumbbells: • Chest: Floor press • Lats: Bent-over rows • Side delts: Lateral raises • Front delts: Front raises • Rear delts: Reverse flys • Biceps: Curls • Triceps: Overhead extensions • Quads: Goblet squats • Hamstrings / lower back: RDLs • Upper back: Shrugs • Calves: Calf raises Comment “4 DAY” and I’ll send you
66K views3 months ago
Instagrambylt.by.britt
Morning workout routine. It’s the new year! It’s time to hit those fitness goals, so no gym, no problem. Do it at home!😌💪🏾🩷 #morningworkout #workout #athomeworkouts #newyear #fitness
1:01
Morning workout routine. It’s the new year! It’s time to hit those fitness goals, so no gym, no problem. Do it at home!😌💪🏾🩷 #morningworkout #workout #athomeworkouts #newyear #fitness
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