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Foods That Improve Gut Health 🦠 🥣 Greek yogurt Contains live cultures like Lactobacillus and Bifidobacterium that support microbial balance, ease bloating and constipation, and help protect against antibiotic-related microbiome disruption. Yogurt intake is linked with healthier gut composition and metabolic markers. PMID: 35114943, 36076876 🥬 Sauerkraut / kimchi Fermented vegetables increase beneficial bacteria and fermentation metabolites that support microbial diversity and gut-barrier heal
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