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4️⃣ Reasons why your gym progression is stuck! 👎 1. You change your workouts far too frequently. 💪 If you want to see real results, you can’t be winging your workouts. To achieve your goals, stick to your plan! 2. Your consistently lift the same weight. 🏋️ You will reach a plateau if you don’t increase your volume, weight, or intensity within that defined schedule. 3. You’re not training with purpose and rushing through the movements. 🎯 You should take your time, control the weight, and conc
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